Inspiring families to live a happy, healthy, drug-free life!

Lose Weight NOW!!!

If you want to lose weight and change your life in 12 minutes per week…read on.

In 1996, there was a study conducted by the Department of Physiology and Biomechanics, National Institute of Fitness and Sports in Japan, entitled: “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.”

They discovered that the “High Intensity Interval Training” method proved to be more effectual when it came to all aspects of fitness training, including muscle building, fat burning, maintaining skeletal tissue, and yielding a higher return of benefits than any other counterpart in the fitness industry. Other studies have shown that performing just 4 minutes of High Intensity Interval Training allows your body to burn fat for up to 36 hours afterward. It just begins the process. Does that sound similar to an adjustment? I think so! Imagine…4 minutes of work, and then your body is turned into a fat burning machine for up to 36 hours!

Run in place (with high knees if possible) for 30 seconds AS FAST AS YOU CAN. Then, rest for 30 seconds. Repeat this 3 more times (4 total). You’re done in 4 minutes! Perform this every other day. Simple as that!

30 second sprint
30 second rest
(4 times)

*Perform 3 days per week

Since I started training like this a few months back I have lost about 8 lbs and 2 inches in the waist….here’s the thing…..I wasn’t even trying to lose weight!!!! It’s science! It works! In the words of Nike…”Just Do It!” 12 minutes per week to change your life….the choice is yours!

Love and Health,

Dr. Chaz


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