Inspiring families to live a happy, healthy, drug-free life!

Food Is Your Fuel!

Hey gang! How is everyone doing with the 4 minute High Intensity Interval Training? GREAT! Want to take your health to the next level?

Want to lose 10 lbs fast?

1)Eliminate grains and sugars / Eat more vegetables!
2)Eat more healthy fats (nuts and seeds) / eliminate damaging fats
3)Perform the 4 minute Interval training described last week

How about the perfect diet in 7 words?

“Eat Food. Mostly plants. Not too much.”

Simple as that! Do this and watch your life change!

Love and Health,

Dr. Chaz

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