Food Is Your Fuel!
Hey gang! How is everyone doing with the 4 minute High Intensity Interval Training? GREAT! Want to take your health to the next level?
Want to lose 10 lbs fast?
1)Eliminate grains and sugars / Eat more vegetables!
2)Eat more healthy fats (nuts and seeds) / eliminate damaging fats
3)Perform the 4 minute Interval training described last week
How about the perfect diet in 7 words?
“Eat Food. Mostly plants. Not too much.”
Simple as that! Do this and watch your life change!
Love and Health,